Have you ever heard of losing weight while on soup diet? As i browsed i found this articles about cabbage soup diet which find me interesting. You can do this for 7 days and you will 10 to 15 pounds. Hmmm do you think its worth trying?

Well cabbage is a very healthy vegetable. It is rich in:

So what you will do is vary slightly the recipe since it is boring too to eat the same taste for 7 days, isn't it? You can vary by adding onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice.

Here is your 7 day "fast diet" plan. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One:

• Eat only fruit, all the fruit you want except banana.
• Drink unsweetened tea, black coffee, cranberry juice, and water.
  
• Eat as much soup as you like.
  

Day Two:

• All you want - fresh, raw, or cooked vegetables of your choice.
  
• Stay away from dry beans, peas, and sweet corn.
  
• Reward yourself with a big baked potato with butter for dinner.
  
• Eat as much soup as you like but no fruit for today.
  

Day Three:

• Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
  

Day Four:

• Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
  
• This day is supposed to lessen your desire for sweets.
  

Day Five:

• You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
  
• Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
  
• Eat your soup at least once today.
  
• You may eat broiled or baked chicken (skinless) instead of beef.
  
• If you prefer, you can substitute broiled fish for the beef.
  

Day Six:

• Eat beef and vegetables today.
  
• You can even have two or three steaks if you like, with fresh vegetables or salad.
  
• NO BAKED POTATO.
  
• Eat your soup at least once.
  

Day Seven:

• Eat all you want of brown rice, unsweetened fruit juices, and vegetables.
  
• Be sure to eat your soup at least once to day.
  
• No bread, alcohol, or carbonated beverages, not even diet soda.
  

Goodluck and you can now check your cabbage soup recipe.