Lose Weight Fast And Easy With Cabbage Soup

3:23 PM Posted by Lilian

Have you ever heard of losing weight while on soup diet? As i browsed i found this articles about cabbage soup diet which find me interesting. You can do this for 7 days and you will 10 to 15 pounds. Hmmm do you think its worth trying?

Well cabbage is a very healthy vegetable. It is rich in:
  • Vitamin A: responsible for the protection of your skin and eyes.
  • Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.
  • Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.
  • Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.
Plus it has a therapeutic value which plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

So what you will do is vary slightly the recipe since it is boring too to eat the same taste for 7 days, isn't it? You can vary by adding onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice.

Here is your 7 day "fast diet" plan. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One:
  • Eat only fruit, all the fruit you want except banana.
  • Drink unsweetened tea, black coffee, cranberry juice, and water.
  • Eat as much soup as you like.
Day Two:
  • All you want - fresh, raw, or cooked vegetables of your choice.
  • Stay away from dry beans, peas, and sweet corn.
  • Reward yourself with a big baked potato with butter for dinner.
  • Eat as much soup as you like but no fruit for today.
Day Three:
  • Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
Day Four:
  • Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
  • This day is supposed to lessen your desire for sweets.
Day Five:
  • You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
  • Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
  • Eat your soup at least once today.
  • You may eat broiled or baked chicken (skinless) instead of beef.
  • If you prefer, you can substitute broiled fish for the beef.
Day Six:
  • Eat beef and vegetables today.
  • You can even have two or three steaks if you like, with fresh vegetables or salad.
  • Eat your soup at least once.
Day Seven:
  • Eat all you want of brown rice, unsweetened fruit juices, and vegetables.
  • Be sure to eat your soup at least once to day.
  • No bread, alcohol, or carbonated beverages, not even diet soda.
Goodluck and you can now check your cabbage soup recipe.


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