Free Workout Video For Busy Moms
11:34 AM Posted by Lilian
Every time you take your children to the park for some outdoor entertainment you can make the most of this time too!
Get your bottom off the park bench and give these playground workout moves a go!
Get your bottom off the park bench and give these playground workout moves a go!
- Park Bench Ste Ups (8-10 each leg)
- Push Ups (8-10) can modify by performing against park bench
- Picnic Table Hip Bridge (8-10 each leg)
- Monkey Bar Pull Ups (5-10) modify by jumping to top of pull up and slowly lowering to bottom
- Picnic Table Jumps (8-10)
- Sprints - invite your children, increase laughter, engage your core
How To Use
Perform these moves straight through as a circuit repeating 2-4 times or pair up into super sets, completing each pair 2-4 times in a row - take a short rest and move on to the next super set.
Enjoy yourself with your kids!
Free Video Exercise For Your Arms
11:42 AM Posted by Lilian
Firm and tone your arms with this exercise for 8 minutes only. Incorporate this to your regular exercise and see a great results in you.
Full Body Blast Fat Burning Workouts For Busy Moms
2:19 PM Posted by Lilian
This is a 15 minute fat burning workouts made just for busy moms! This consists of tri-set to burn more fat in less time, boost your metabolism and help you tighten your trouble areas - especially your arms, abs, thighs and butt!
NOTE: These full body moves are challenging - but this is the KEY to burning more fat and calories and never getting stuck! PLUS your workouts are done in 15 minut
Read more >>
es or less! As always, consult with your Dr before beginning a new workout or exercise routine.
A1: Reverse Lunge with a Twist
The Reverse Lunge is a great exercise for working the butt! Add a medicine ball twist and you are now engaging your abs!
Perform 5-8 times alternating legs - be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs.
A1: Reverse Lunge with a Twist
The Reverse Lunge is a great exercise for working the butt! Add a medicine ball twist and you are now engaging your abs!
Perform 5-8 times alternating legs - be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs.
A2: Reverse Crunch to Extension
Perform 8-10 times
Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment - you can really feel your abs!
A3: Decline Push Ups
Yes, push ups are challenging! But wow are they ever effective in tightening your arms and core.
If you are not yet ready for these, stick to modified push ups.
How to use this fat burning exercise?
Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short.
Your Tri Set will look like this:
A1
A2
A3
A1
A2
A3
A1
A2
A3
REST
Go into set B and wrap up with set C - follow with 10-15 minutes of your favorite intervals to supercharge your fat burn results.
Super sets as well as Tri Sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!
This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts.
Double Your Results - cut out the junk, processed foods and sugar and you will begin to SEE tone and definition before you know it!
Perform 8-10 times
Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment - you can really feel your abs!
A3: Decline Push Ups
Yes, push ups are challenging! But wow are they ever effective in tightening your arms and core.
If you are not yet ready for these, stick to modified push ups.
How to use this fat burning exercise?
Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short.
Your Tri Set will look like this:
A1
A2
A3
A1
A2
A3
A1
A2
A3
REST
Go into set B and wrap up with set C - follow with 10-15 minutes of your favorite intervals to supercharge your fat burn results.
Super sets as well as Tri Sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!
This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts.
Double Your Results - cut out the junk, processed foods and sugar and you will begin to SEE tone and definition before you know it!
Pilates Cardio, Warm Up, Flexibility and Cool Down Free Videos
9:48 AM Posted by Lilian
Pilates Warm-up Video: Warm-up mobilizes your whole body. This can be used before a Pilates class, general mobility or your morning workout. byJohn Bruno of Pure4success
Pilates Cardio and Warm Up Video: Show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. You can use either this one of the above video
Pilate Flexibility and Cool Down Video: Always cool down after you workout.
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