9:48 AM Posted by Lilian
Pilates Warm-up Video: Warm-up mobilizes your whole body. This can be used before a Pilates class, general mobility or your morning workout. byJohn Bruno of Pure4success
Pilates Cardio and Warm Up Video: Show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. You can use either this one of the above video
Pilate Flexibility and Cool Down Video: Always cool down after you workout.